Daily Greens Cut Brain Age 11 Years!

May 04, 2018

The elderly are now being urged to eat their greens, with leafy vegetables in your daily diet said to ward off memory loss.  US researchers found a daily serving of greens could make the brain function as if it were 11 years younger.  A study of adults aged 58 to 99 showed those who regularly ate greens had a slower decline in memory tests and thinking skills.  The vegetables have nutrients thought to protect the brain, including vitamins that block the build-up of proteins that lead to Alzheimer’s.

Courier Mail  22/12/17