I attended a family gathering a few weekends ago to celebrate my uncle's 80th birthday. There was food, family, friends I hadn’t seen in decades, and some speeches highlighting what a remarkable man and doctor he is. But more remarkable than his achievements and regard from his family, patients, and friends is his vitality. He runs, cycles more places than he drives, swims in the ocean regularly, plays tennis, and helps his children and grandchildren renovate their homes when he is not seeing patients in his medical practice. This is a doctor who practices what he preaches to his patients about health, fitness, and lifestyle choices.  He is living proof that age is just a number.  How you feel daily is your true age measure. Health professionals like Dr Howard Luks,…

People do not decide their futures; they decide their habits, and their habits decide their futures.  …

We are pleased to announce that our flu vaccine clinics are now open before Flu season hits. Vaccination is the best way to protect yourself and your family against influenza and its complications. This year, the government has introduced a nasal spray flu vaccine for children aged 2 to 18 years. This needle-free option is administered as a simple spray—once in each nostril—making it a more comfortable alternative for many children. Please note that the nasal spray vaccine is bulk billed for children aged 2 to 5 years only. For children outside this age range, standard billing may apply. To book an appointment or find out more, please contact our clinic.…

A simple idea from cardiac rehabilitation programs is challenging how we think about exercise and heart health. A patient once walked into a cardiac rehab centre in Norway afraid to even climb a flight of stairs. Twelve weeks later, they were performing structured high-intensity exercise sessions more effectively than people half their age. What changed wasn’t medication or surgery—it was structure. A training approach known informally as the “Norwegian 4x4” uses a stopwatch to guide exercise intensity rather than relying on guesswork or motivation alone. It typically involves: 10 minutes warm-up 4 minutes of higher-intensity effort 3 minutes active recovery Repeated 4 times Followed by a cool-down Each 4-minute effort pushes the heart close to its upper capacity, while the recovery periods allow adaptation. This cycle is where meaningful cardiovascular improvement occurs. Short bursts of structured effort create a strong…

For the ninth consecutive year, Finland has been crowned the happiest country on Earth, according to the 2026 World Happiness Report. This remarkable consistency in a survey of 147 nations begs the question: What is the secret to their enduring well-being? While the United States, far wealthier, languishes in 23rd place, Finland’s success points to factors beyond mere economic output. The Nordic nation, whose GDP ranks only 30th globally, has cultivated an exceptional social infrastructure that acts as a foundation for individual happiness. Key to this are universal systems: free healthcare and education through university, and a remarkably generous 160 days of paid parental leave. The education system itself is designed to minimize stress, with school starting at age seven and no mandatory exams until eighteen. Furthermore, a deep sense of trust…

Allied Health - We are excited to announce a New and Improved patient Booking System coming in May!  “PracSuite” will also have an improved Online Booking system to assist you with booking appointments. This new online booking system will prompt you to create a new username and password.  Please be patient with our team as we transition to this new system.   …

On May 8, the world comes together to raise awareness of ovarian cancer and drive meaningful change for women everywhere. https://worldovariancancercoalition.org/world-ovarian-cancer-day/ Established in 2013 by global ovarian cancer advocacy leaders, World Ovarian Cancer Day is the one day each year dedicated to uniting the international community around a shared goal: improving outcomes for women affected by ovarian cancer. While the World Ovarian Cancer Coalition advances systemic change year-round, World Ovarian Cancer Day serves as our global awareness and mobilisation platform — bringing visibility, urgency, and collective momentum to the cause. More than 200 partner organizations — from grassroots advocacy groups to national health bodies — stand together on May 8 to amplify women’s voices and highlight the need for earlier diagnosis, equitable access to care, and greater prioritisation of ovarian cancer worldwide. Together, our global…

So much of modern life is lived on autopilot — ticking boxes, meeting expectations, and chasing a version of “success” that was designed by someone else. But real wellbeing doesn’t come from fitting in. It comes from living by design — intentionally, consciously, and in alignment with what actually matters to you. World surfing champion Layne Beachley is the Chief Awakening officer at Awake academy and puts it beautifully: “I learned that if I had to choose, I’d rather be happy than successful.” Her career wasn’t built by following the crowd, but by defining success on her own terms and committing to it fully. Another of her reminder’s hits home: “You have to be brave enough to create your own life.” As you move through your days in 2026, we invite you…

La vita e’ bella. “Life is beautiful.” A reminder to choose gratitude and appreciation for the wonder, joy, and small moments that make every day worthwhile.   …

In 2008, scientist Katie Hinde made a discovery that quietly rewrote what we thought we knew about breast milk. Studying rhesus monkeys, she found that mothers produced different milk depending on their baby’s sex: sons received richer, higher-energy milk, while daughters received more volume and calcium. Milk wasn’t a one-size-fits-all fuel. It was customized — and purposeful. That insight opened the door to something bigger. Hinde went on to show that breast milk responds in real time to a baby’s needs. When infants were sick, immune cells in milk surged within hours. First-time mothers produced milk with higher stress hormones, shaping not just growth but temperament. Milk carried hormones, immune signals, and compounds designed not to feed babies directly, but to nourish the right gut bacteria. It was biology having a…

Imagine if one night’s sleep could tell doctors more about your long-term health than your last check-up. That’s exactly what scientists have achieved with a new artificial intelligence model published in Nature Medicine. Researchers at Stanford Medicine trained an AI system on over 585,000 hours of detailed sleep recordings — including brain activity, heart rhythms, breathing patterns, and muscle signals — from thousands of participants. By “learning the language of sleep,” this model can now predict the risk of developing 130 different diseases from just one night’s sleep data. From serious conditions like dementia, heart failure, stroke, chronic kidney disease, and cancer to overall mortality risk, the AI’s predictions showed strong accuracy — often years before clinical symptoms appear. This research highlights sleep not just as rest, but as a rich well…

Life doesn’t always leave room to slow down — especially when you’re juggling work, appointments, school drop-offs, and everything in between. That’s why "Your Daily Medicine" Café at Tyack Health now lets you order award winning coffee by text so your coffee and food (coming very soon) are ready and waiting when you arrive. Whether you’re; - driving past and don’t want to park, - arriving early for an appointment, or - finishing your appointment and heading back into the day, Simply text us your order (0493 695 029) and we’ll take care of the rest. No queues. No rushing. Just great coffee and nourishing grab-and-go food, made fresh and ready exactly when you need it. Think of it as one small way we help make your day easier — because good health isn’t just what…

16-22 February Heart Valve Awareness Week More than half a million Australians were living with heart valve disease in 2021, with an estimated 254,000 people currently living with the disease undiagnosed. This week aims to raise awareness of this serious but treatable disease and encourages Australians aged over 65 to start a conversation with their doctors.   “James was in his early 50s and had been living in South East Queensland for many years. He began noticing shortness of breath and unusual fatigue while walking his dog—something he’d done daily for years. Initially blaming stress and age, he delayed seeing his GP. A routine check-up eventually revealed a heart murmur, and follow-up tests confirmed severe aortic valve disease. He was referred to a Brisbane cardiology team and underwent valve replacement surgery at a public hospital.…

As spring unfolds, we are reminded of the beauty, freshness and renewal new beginnings bring. The air feels warmer and lighter, the days grow longer, and nature quietly shows us the power of renewal. Just as plants put forward new shoots, flowers blossom and new life begins, we too have the inspiration to shed not only our winter clothes and bedding but also what no longer serves us and embrace habits that bring us joy, health, vitality and happiness this spring. Soak up natural sunlight – Just 10–20 minutes outside can boost vitamin D, lift mood, and reset your body clock after winter. Move outdoors – Swap indoor workouts for walks, cycling, hiking, swimming or yoga in the park. The fresh air and scenery make movement more enjoyable. Go bare foot on the…

- Time - Health - A Quiet Mind - Slow Mornings - The Ability to Travel - A House Full of Love

What is “your daily medicine”?  Is it walking the dog, a morning swim or cycle, or a delicious cup of Coffee? For those that love a great Coffee, you can now get “your daily medicine” 😉at the Tyack Health café before or after your appointment between 6.45am and 10.30am Monday to Friday (longer trading hours to follow, including weekends).  Humorously named “Your Daily Medicine” café, in honour of those who consider coffee an essential element of a great day. For some of us, as long as it looks, smells and tastes like coffee, it’s a good drop. For the more passionate coffee connoisseurs, you may be interested to know that we use Bellissimo roasted coffee beans from Australia’s most awarded coffee roster and Masterton’s coffee, exclusively only available at Tyack Health. This third-generation…

Final exams are a stressful time for Year 12 students, but as a parent, you can do a lot to set them up for success. Here are some simple health-based strategies that can sharpen memory, reduce stress, and keep their energy steady. + Harness Rosemary: The scent of the herb Rosemary can improve memory recall. Rosemary essential oil in a diffuser or a few sprigs of fresh Rosemary near their desk may give their study an edge according to scientific findings. + Prioritise Sleep: Teens need 8–9 hours of sleep for strong memory consolidation. Encourage consistent bedtimes and cut back late-night cramming. While it appears productive it backfires when it comes to memory recall and being sharp and focused. + Fuel with Protein, Not Sugar: Eggs, nuts, lean meats, and beans keep energy…

Article summary, The Habit Healers May 25, 2025 Aging isn’t something to fear—it’s a stage to master. While we may lose a bit of bounce, we gain something far greater: clarity, perspective, emotional intelligence, and the ability to laugh at what once made us cry. With the right habits, these “wisdom years” can be some of the sharpest and most fulfilling of our lives. Here are seven research-backed habits that help unlock the superpowers of aging: - Move with purpose. Strength training and cardio keep your mitochondria—and your future energy—thriving. - Eat for your brain. Think berries, walnuts, flax, and plant-based meals to fuel memory and cognition. - Let go of rumination. Dwelling on old regrets inflames the brain. Instead, train yourself to focus on the positive. - Wake up with purpose. A clear reason to get…

Tuesday                11.00am              General Exercise Class Thursday              10.30am              DVA Exercise Class Thursday              4.30pm                General Exercise Class (fortnightly) Friday                    1.00pm                Hydrotherapy Class (fortnightly)   Our exercise physiologist Ellie Lawson can help you to: - Recover from injury or surgery, using tailored exercise programs that strengthen and stabilise the affected area - Increase your general fitness, strength, endurance and flexibility, using scientifically based principles and programs - Manage conditions such as diabetes, high blood pressure, high cholesterol, obesity and metabolic syndromes - Manage chronic postural problems using exercise intervention - Use scientific weight loss knowledge to tailor a personalised and safe exercise program - Improve your balance and strength, thereby reducing your risk of falls - Decrease your stress and anxiety, by prescribing an appropriate exercise regime - Assist with DVA, WorkCover and Medicare based case management - Hydrotherapy classes…

Happy post-easter health refocus, Easter is a time of joy, celebration, and for many of us, a bit of indulgence. Between chocolate eggs, rich meals, and sweet treats, it’s easy to get carried away in the festive spirit. If you're feeling a little sluggish or off-balance after the holiday, you’re not alone—but the good news is that it doesn’t take much to reset and feel great again. With three long weekends in a row however, it is wise to plan now to treat yourself to healthier celebration choices for the next two weekends. Your body will thank you. Start by simply drinking just water throughout the day after your usual cup of coffee or tea. Avoid soft drink and take a break from alcohol for at least a few days. After a…