You Can Cut Cancer Risk With Better Food Choices

October 20, 2020

Looking at seven key dietary factors, the total contribution to the cancer burden was five percent of all cases over a year. This number is on par for cancer burden attributable to alcohol which is four to six percent. Overweight and obesity had a slightly higher cancer burden of seven to eight percent of the cases of cancer with physical inactivity coming in at two to three percent.

Diet is one factor that is well within the control of a person to change when it comes to reducing the risk of cancer. Having plenty of whole grains, fruits and vegetables together with dairy foods if a person chooses to have them while cutting back on red meat and sugary drinks is where the greatest health wins are to be found.

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