What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?

1. Get outside and get your heart rate up.
2. Cut out meat.
3. Thin of others rather than your own issues.

What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?

1. Salads!
2. Replace a meal with a fresh salad. If you’re still hungry, eat more salad.
3. Call a friend or family member you haven’t seen in ages.

What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?

1. Start the day with exercise.
2. Cut out meat – I feel literally lighter and more energised.
3. Stay connected to my community through Church.