Dervla Murphy's LSH Tips

July 06, 2018
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What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?

  1. Move.
  2. Eat well.
  3. Sleep well.

What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?

  1. Partake in activities – sport, Pilates, yoga etc.
  2. Meditate.
  3. Balance diet.

What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?

  1. Exercise regularly.
  2. Meditate.
  3. Eat well.