So much of modern life is lived on autopilot — ticking boxes, meeting expectations, and chasing a version of “success” that was designed by someone else. But real wellbeing doesn’t come from fitting in. It comes from living by design — intentionally, consciously, and in alignment with what actually matters to you. World surfing champion Layne Beachley is the Chief Awakening officer at Awake academy and puts it beautifully: “I learned that if I had to choose, I’d rather be happy than successful.” Her career wasn’t built by following the crowd, but by defining success on her own terms and committing to it fully. Another of her reminder’s hits home: “You have to be brave enough to create your own life.” As you move through your days in 2026, we invite you…
La vita e’ bella. “Life is beautiful.” A reminder to choose gratitude and appreciation for the wonder, joy, and small moments that make every day worthwhile. …
In 2008, scientist Katie Hinde made a discovery that quietly rewrote what we thought we knew about breast milk. Studying rhesus monkeys, she found that mothers produced different milk depending on their baby’s sex: sons received richer, higher-energy milk, while daughters received more volume and calcium. Milk wasn’t a one-size-fits-all fuel. It was customized — and purposeful. That insight opened the door to something bigger. Hinde went on to show that breast milk responds in real time to a baby’s needs. When infants were sick, immune cells in milk surged within hours. First-time mothers produced milk with higher stress hormones, shaping not just growth but temperament. Milk carried hormones, immune signals, and compounds designed not to feed babies directly, but to nourish the right gut bacteria. It was biology having a…
Imagine if one night’s sleep could tell doctors more about your long-term health than your last check-up. That’s exactly what scientists have achieved with a new artificial intelligence model published in Nature Medicine. Researchers at Stanford Medicine trained an AI system on over 585,000 hours of detailed sleep recordings — including brain activity, heart rhythms, breathing patterns, and muscle signals — from thousands of participants. By “learning the language of sleep,” this model can now predict the risk of developing 130 different diseases from just one night’s sleep data. From serious conditions like dementia, heart failure, stroke, chronic kidney disease, and cancer to overall mortality risk, the AI’s predictions showed strong accuracy — often years before clinical symptoms appear. This research highlights sleep not just as rest, but as a rich well…
Life doesn’t always leave room to slow down — especially when you’re juggling work, appointments, school drop-offs, and everything in between. That’s why "Your Daily Medicine" Café at Tyack Health now lets you order award winning coffee by text so your coffee and food (coming very soon) are ready and waiting when you arrive. Whether you’re; - driving past and don’t want to park, - arriving early for an appointment, or - finishing your appointment and heading back into the day, Simply text us your order (0493 695 029) and we’ll take care of the rest. No queues. No rushing. Just great coffee and nourishing grab-and-go food, made fresh and ready exactly when you need it. Think of it as one small way we help make your day easier — because good health isn’t just what…
16-22 February Heart Valve Awareness Week More than half a million Australians were living with heart valve disease in 2021, with an estimated 254,000 people currently living with the disease undiagnosed. This week aims to raise awareness of this serious but treatable disease and encourages Australians aged over 65 to start a conversation with their doctors. “James was in his early 50s and had been living in South East Queensland for many years. He began noticing shortness of breath and unusual fatigue while walking his dog—something he’d done daily for years. Initially blaming stress and age, he delayed seeing his GP. A routine check-up eventually revealed a heart murmur, and follow-up tests confirmed severe aortic valve disease. He was referred to a Brisbane cardiology team and underwent valve replacement surgery at a public hospital.…
As spring unfolds, we are reminded of the beauty, freshness and renewal new beginnings bring. The air feels warmer and lighter, the days grow longer, and nature quietly shows us the power of renewal. Just as plants put forward new shoots, flowers blossom and new life begins, we too have the inspiration to shed not only our winter clothes and bedding but also what no longer serves us and embrace habits that bring us joy, health, vitality and happiness this spring. Soak up natural sunlight – Just 10–20 minutes outside can boost vitamin D, lift mood, and reset your body clock after winter. Move outdoors – Swap indoor workouts for walks, cycling, hiking, swimming or yoga in the park. The fresh air and scenery make movement more enjoyable. Go bare foot on the…
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What is “your daily medicine”? Is it walking the dog, a morning swim or cycle, or a delicious cup of Coffee? For those that love a great Coffee, you can now get “your daily medicine” 😉at the Tyack Health café before or after your appointment between 6.45am and 10.30am Monday to Friday (longer trading hours to follow, including weekends). Humorously named “Your Daily Medicine” café, in honour of those who consider coffee an essential element of a great day. For some of us, as long as it looks, smells and tastes like coffee, it’s a good drop. For the more passionate coffee connoisseurs, you may be interested to know that we use Bellissimo roasted coffee beans from Australia’s most awarded coffee roster and Masterton’s coffee, exclusively only available at Tyack Health. This third-generation…
Final exams are a stressful time for Year 12 students, but as a parent, you can do a lot to set them up for success. Here are some simple health-based strategies that can sharpen memory, reduce stress, and keep their energy steady. + Harness Rosemary: The scent of the herb Rosemary can improve memory recall. Rosemary essential oil in a diffuser or a few sprigs of fresh Rosemary near their desk may give their study an edge according to scientific findings. + Prioritise Sleep: Teens need 8–9 hours of sleep for strong memory consolidation. Encourage consistent bedtimes and cut back late-night cramming. While it appears productive it backfires when it comes to memory recall and being sharp and focused. + Fuel with Protein, Not Sugar: Eggs, nuts, lean meats, and beans keep energy…
Article summary, The Habit Healers May 25, 2025 Aging isn’t something to fear—it’s a stage to master. While we may lose a bit of bounce, we gain something far greater: clarity, perspective, emotional intelligence, and the ability to laugh at what once made us cry. With the right habits, these “wisdom years” can be some of the sharpest and most fulfilling of our lives. Here are seven research-backed habits that help unlock the superpowers of aging: - Move with purpose. Strength training and cardio keep your mitochondria—and your future energy—thriving. - Eat for your brain. Think berries, walnuts, flax, and plant-based meals to fuel memory and cognition. - Let go of rumination. Dwelling on old regrets inflames the brain. Instead, train yourself to focus on the positive. - Wake up with purpose. A clear reason to get…
Tuesday 11.00am General Exercise Class Thursday 10.30am DVA Exercise Class Thursday 4.30pm General Exercise Class (fortnightly) Friday 1.00pm Hydrotherapy Class (fortnightly) Our exercise physiologist Ellie Lawson can help you to: - Recover from injury or surgery, using tailored exercise programs that strengthen and stabilise the affected area - Increase your general fitness, strength, endurance and flexibility, using scientifically based principles and programs - Manage conditions such as diabetes, high blood pressure, high cholesterol, obesity and metabolic syndromes - Manage chronic postural problems using exercise intervention - Use scientific weight loss knowledge to tailor a personalised and safe exercise program - Improve your balance and strength, thereby reducing your risk of falls - Decrease your stress and anxiety, by prescribing an appropriate exercise regime - Assist with DVA, WorkCover and Medicare based case management - Hydrotherapy classes…
Happy post-easter health refocus, Easter is a time of joy, celebration, and for many of us, a bit of indulgence. Between chocolate eggs, rich meals, and sweet treats, it’s easy to get carried away in the festive spirit. If you're feeling a little sluggish or off-balance after the holiday, you’re not alone—but the good news is that it doesn’t take much to reset and feel great again. With three long weekends in a row however, it is wise to plan now to treat yourself to healthier celebration choices for the next two weekends. Your body will thank you. Start by simply drinking just water throughout the day after your usual cup of coffee or tea. Avoid soft drink and take a break from alcohol for at least a few days. After a…
You are not the noise of the world, But the quiet strength it cannot steal. Not the wounds you hide in shadows, But the light that dares to heal. Every flaw you see in the mirror Is a story of battles you’ve won. Like the cracks in a weathered stone, You are shaped by what you’ve overcome. You are not a fleeting moment, But the rhythm of an eternal song. Not a question waiting for answers, But the truth that’s been there all along. So, stand tall in the storm’s embrace, Let your roots sink deep in the soil. You are enough – just as you are – A masterpiece in your own turmoil. - Poetic Solace -…
Scientists have discovered a cause of Lupus and a possible way to reverse it. Lupus is a chronic, complex and prevalent autoimmune disease that affects mainly women aged 15 to 45. More than 20 000 Australians are living with this disease. A groundbreaking study published in Nature has shed new light on lupus, revealing a key immune system imbalance at the heart of the disease. According to study co-author Deepak Rao, researchers discovered "a fundamental imbalance in the types of T cells that patients with lupus make." Simply put, lupus patients produce too many T cells that cause harm to healthy cells, and not enough of the kind that help with healing. But there's hope. The culprit behind this imbalance appears to be an overactive protein called interferon. When there's too much interferon…
That free office coffee perk may come with a hidden cost: your heart health. While there is plenty of research to support both the health benefits and some health risks in a daily cup of coffee or two, how it is brewed may make a big difference to your health. The established health benefits include: reduced risk of type 2 diabetes, lower risk of Parkinson’s and Alzheimer’s disease, improved liver health, possible reduction in risk of some cancers, antioxidant and anti-inflammatory effects. Some of the risks attributed to higher intake (4-5 cups daily) of coffee consumption can include: increased anxiety, disrupted sleep, digestive issues, elevated cortisol levels, and weight gain if consuming sweetened coffee. A new study from Uppsala University and Chalmers University of Technology reveals that common workplace coffee machines—specifically brewing machines—may…
Bovaer, a feed additive designed to reduce methane emissions in livestock, has been touted as a potential solution to combat what is referred to as “climate change” in an attempt to make animal agriculture more “sustainable”. However, consumers should approach its use with caution, especially when considering its implications for both human health, animal welfare and the integrity of healthy farming practices. One of the key reasons for concern is that Bovaer, like many chemical feed additives, is not permitted on organic farms. Organic farming standards prioritize natural methods, focusing on the health of the soil, animals and the environment. It would appear this natural healthy approach is no longer in vogue in some Australian supermarket chains! The use of synthetic additives like Bovaer in non-organic meat and dairy production is rising…
What personal traits do you consider are the most important cornerstones to a “Good Life”? I agree, it’s not an easy question, and yes, life quality is diminished without good health. So, what traits do healthy, successful people have that unhealthy, unsuccessful people don’t have. According to cognitive scientist Steven Pinker "Together with intelligence, self-control turns out to be the best predictor of a successful and satisfying life." If that holds true for you, it makes sense inversely what psychologist and author Jonice Webb PhD shares, “The only thing worse than struggling with self-discipline is serving that struggle up with a generous dollop of self-directed anger and self-blame.” Self-discipline is often considered the foundation of success in many areas of life. However, very recently tenacity and persistence in the face of challenge has received increasing…
You are not healing to be able to handle trauma, pain, anxiety or depression.... you're used to those. You are healing to be able to handle joy and to accept happiness back into your life. - Unknown.
