Happy post-easter health refocus,

Easter is a time of joy, celebration, and for many of us, a bit of indulgence. Between chocolate eggs, rich meals, and sweet treats, it’s easy to get carried away in the festive spirit. If you're feeling a little sluggish or off-balance after the holiday, you’re not alone—but the good news is that it doesn’t take much to reset and feel great again. With three long weekends in a row however, it is wise to plan now to treat yourself to healthier celebration choices for the next two weekends. Your body will thank you.

Start by simply drinking just water throughout the day after your usual cup of coffee or tea. Avoid soft drink and take a break from alcohol for at least a few days. After a few days of sugary or salty foods, your body might be dehydrated without you even realising it. Reaching for a big glass of water first thing in the morning and staying hydrated throughout the day can help flush out toxins and lift your energy levels. A few slices of lemon or cucumber can add a refreshing twist.

Next, ease back into movement. There’s no need to dive into a hardcore workout—just getting your body moving again with a walk around the block, some light stretching, or a calming yoga flow can help restore your rhythm and improve your mood.

When it comes to food, think balance rather than restriction. Your body might be craving real nourishment now, so try to focus on simple, whole foods. Include plenty of colourful vegetables, lean proteins, whole grains and healthy fats. If you can add something green to each meal, you’re off to a great start.

It’s also a good time to reconnect with mindful eating. After days of grazing and snacking, slowing down and paying attention to hunger and fullness cues can bring a greater sense of control and enjoyment to your meals. Eating without distractions, chewing thoroughly and truly tasting your food can make a big difference.

Easter celebrations often equate to late nights and poor sleep due to alcohol and food indulgences. Eating light early meals at night, avoiding alcohol and getting to bed early so that you get 7.5 to 8 hours of uninterrupted sleep is incredibly restorative.

Most importantly, don’t stress. One weekend of indulgence doesn’t undo your healthy habits. Health is about consistency over time, not perfection. Be gentle with yourself, and use this week as an opportunity to refresh—not restrict. You celebrated, you enjoyed and now you’re simply realigning with your goals. That’s something to feel good about.

Small steps today, stronger you tomorrow!

Joel Tyack