Tuesday                11.00am              General Exercise Class

Thursday              10.30am              DVA Exercise Class

Thursday              4.30pm                General Exercise Class (fortnightly)

Friday                    1.00pm                Hydrotherapy Class (fortnightly)

Our exercise physiologist Ellie Lawson can help you to:

- Recover from injury or surgery, using tailored exercise programs that strengthen and stabilise the affected area

- Increase your general fitness, strength, endurance and flexibility, using scientifically based principles and programs

- Manage conditions such as diabetes, high blood pressure, high cholesterol, obesity and metabolic syndromes

- Manage chronic postural problems using exercise intervention

- Use scientific weight loss knowledge to tailor a personalised and safe exercise program

- Improve your balance and strength, thereby reducing your risk of falls

- Decrease your stress and anxiety, by prescribing an appropriate exercise regime

- Assist with DVA, WorkCover and Medicare based case management

- Hydrotherapy classes alternate Friday's    Fortnightly Friday’s at 1pm

Group Class every Tuesday from 11am-12pm.  Fortnightly on a Thursday from 4.30pm.

- General Exercise Classes – tailored specifically to your individual goals including improving general fitness, strength, injury or surgery rehabilitation, and fall prevention.   

DVA Group Class every Thursday from 10.30am-11.30am

- DVA Exercise Classes – improve your health, fitness and wellbeing.  Tailored exercises for all abilities in a safe and welcoming environment. 

Please call reception to book your place 3249 5333.