What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?
- Regular exercise.
- Balanced diet (including treats).
- Time with loved ones.
What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?
- Spending time with family and friends.
- Spending time with my dogs (walking).
- Eating a diet that works for me.
What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?
- Exercise (enjoyable, daily, sustainable).
- Work/life balance – able to spend quality time both at work and home.
- Socialising with good friends frequently.