Your Kids May Just Need a New Name or Game for Veggies - June 2016
Only 1 in 20 Australians eat enough Fruit and veg daily according to the Australian health Survey 2012. That is just under 6% of the population getting the recommended 2 serves of fruit and 5 serves of vegetables for adults. While kids need less serves depending on age they need to develop a habit and taste for enjoying vegies daily. It’s easy for kids to develop negative associations with vegies so it is important that parents find ways to change that.
Brian Wansink, a Cornell professor and author of Mindless Eating: Why We Eat More than We Think, has found that giving vegetables an enticing description suddenly makes them mouth-watering. In a six-week experiment at the Cornell Food and Brands Lab, Wansink found that people who ate identically-prepared portions of fish rated the food differently when given different names.
People who ate “Succulent Italian Seafood Filet” rated their meal more favourably than those who had plain old “Seafood Filet.” Customers who ate a day-old piece of chocolate cake called “Belgian Black Forest Double Chocolate Cake” liked the cake better than when it was called just “chocolate cake.”
The same principle applies to vegetables, according to Wansink. Just by adding a flattering description to the greens you serve at the table—maybe “Freshly-picked Spring Asparagus” or “Farm-fresh Sautéed Spinach”—your eaters will perceive the vegetable more favourably.
Even picky pre-schoolers whose vocabs don’t include words like “succulent” like veggies better when they have fun names. In interviews with hundreds of 3-to-5-year-olds, Wansink and his researchers found that pre-schoolers ate broccoli like it was candy when they were pretending to be dinosaurs eating a “dinosaur tree.”
Not only can fun names cause kids to want to eat vegetables, it can lead them to eat a lot of veggies. In a recent study, Wansink and fellow researchers found that pre-schoolers would eat twice as many carrots when the veggie was called “X-ray Vision Carrots.” The pre-schoolers continued to eat about 50 percent more carrots days later–even when the fancy name was dropped.
What you can do:
• Target your audience. Pre-schoolers like X-ray vision carrots. Adults like Succulent Italian Seafood. So come up with menu descriptions that appeal to the eater–using names of characters from your kids’ favourite TV shows, for instance, could help cultivate more interest in those Brussels sprouts.
• Act enthusiastic. If you act like eating vegetables is fun, kids may be more likely to follow your lead. You might even put yourself in the mood for a second helping of green beans. Just as smiling when you feel grouchy actually boosts your mood, acting the way you want to feel can actually help you feel a little more that way.
• Incorporate make-believe. Wansink’s pre-schoolers loved eating broccoli while pretending they were dinosaurs eating dinosaur trees. So as you come up with veggie titles, focus on names that allow kids to feel like they’re playing while they eat. Anything that involves pretend is good.