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Useful Links

MyCompass - Black Dog Institute
MyCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians. Track your moods at: www.mycompass.org.au

Work/Life Balance
For tips on getting the work/life balance right, take a look at the web page for the SBS production, 'The Nest'.

Depression, Anxiety and Post-Natal Depression
For more information from the National Depression Initiative on depression, anxiety and post-natal depression go to www.beyondblue.org.au

For information on depression and bipoloar disorder check out
www.blackdoginstitute.org.au

For information on youth depression and how to help a friend, try
www.youthbeyondblue.com

Mens Health
For 24 hour support for men with family and relationship problems go to
www.menslineaus.org.au

Self Help
For on-line self help cognitive behaviour therapy try
www.moodgym.anu.edu.au

Cultural Diversity
For mental health information for people from culturally diverse backgrounds go to
www.mmha.org.au

Australian Psychological Society
www.psychology.org.au

Suicide
For 24 hour support for people at risk of suicide, carers for someone who is suicidal and those bereaved by suicide, go to: www.suicidecallbackservice.org.au or phone 1300 659 467

For 24 hour crisis support call Lifeline 13 11 14

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