Top 10 ways to feel more energised...
- Get at least 7.5 hrs unbroken sleep every night.
- Have a good protein rich breakfast every morning.
- Get a minimum of 20 minutes of vigorous exercise 3 times a week.
- Take a 2 week holiday without your mobile phone and email. It takes 5-7 days to really unwind so recharging only happens in week two.
- Drink more water and limit alchol, soft drink, coffee and tea.
- Be alcohol free for at least 48 hrs each week.
- Schedule some time each week to do activites that energise and invigorate you.
- Eat a healthy fresh salad every day.
- Have small light meals at night, try substituting meat with fish.
- Leave the windows open so you get plenty of fresh air while sleeping.
