"For over a decade now, our team has studied the world's longest-lived people. Their longevity has nothing to do with brute discipline, diets, exercise programs or supplements. In Blue Zones areas around the world, longevity happens to people.
It's the result of the right environment that constantly nudges them into moving more, eating more plants and beans while eating less meat and sugar, socialising with the right people and living out their values. It's that simple, really. No matter where you live, you can optimize your life for more years of health and vitality.