Light and Healthy | Overview | Our Team Approach | Program | Health Risks

Our Team Approach

Your ‘Light and Healthy’ team will consist of the following Practitioners:

Your Doctor will supervise your entry into the program and progress through the program.  By conducting an inital medical assessment and reviewing this assessment towards the end of the program, we can monitor the health gains you are making.

All of our Doctors at Tyack Health will be involved in the program.

Your Dietician will conduct an initial dietary assessment and provide 9 individual consultations for you throughout the program.  These sessions include meal planning for the week ahead, preparing shopping lists and suitable recipes, nutrition education on the best products in the supermarket and eating out, time management, and making changes to eating behaviours.  The program also includes a supermarket tour and cooking demonstration.  Our aim is to provide you with a complete package of information to ensure you, and your family, are making sustainable healthy choices and lifestyle changes

Your Psychologist will present a 2 hour workshop as well as a 1 hour individual assessment and 2 x 45 minute individual appointments during the program to assist you with strategies to support you in adopting healthy habits and to better understand the emotional components to weight loss and weight gain.

Your Exercise Consultant is here to keep you on the move. Following an initial individual assessment, we will structure a tailormade program that works specifically for you.  In addition, to support you during the 12 weeks of the program, additional group exercise sessions will be provided on a weekly basis.  The greatest wealth is health!  Achieving your weight loss goals is the main aim of the program however the health benefits of doing this in a controlled, ‘healthy’ way are invaluable.  Enjoy the benefits of having ‘more energy’, and improving your fitness level.  So, let’s get started!

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