Change Your Brain Change Your Life - November 2015
John Green said that “great books help you understand, and they help you feel understood. So it comes as no surprise that people have shared with Dr Amen how the information in his book saved marriages, helped to optimise school or work performance, and helped people fight off anxiety and depression. After 17 years since its first publication, there is so much new information in neuroscience and from Amen Clinics that Dr Amen felt he needed to revise and expand his seminal work. This edition contains 50% new information and offers the latest research on how to apply the strategies, tips, and tools to improve mood, focus, memory, and overall success, by optimising the physical function of your brain. If you are a life learner this book will help.